Time Line Therapy™ and Creating Your Future™ Coaching Techniques
"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?" – Mary Manin Morrissey.
Throughout our lives, our memories, both good and bad, are stored by our unconscious mind along our 'Time Line', which is sort of like a filing cabinet in our mind that stores memories to which certain emotions are attached. So we have a file for 'Happiness' and a file for 'Fun' and a file for 'Love'. We also have a file containing negative emotions like 'Anger', 'Sadness', 'Fear', 'Hurt', and 'Guilt'. When these latter files get too full they can weigh us down, make us feel bad about ourselves and can stop us from moving forward and fulfilling our potential.
How would it feel to be free of all these negative emotions from the past?
Think of how you could move on with your future life if you were no longer held back by anger, sadness, fear, hurt and guilt?
Imagine how free and positive and unencumbered you could feel without these negative emotions from the past weighing you down.
With Time Line Therapy™ it is possible to release yourself from these past negative emotions that may be having a detrimental effect on your health and happiness and ability to move forward.
With Creating Your Future Coaching Techniques™ it is possible to insert a well formed goal in your future Time Line and give you the tools to turn your goals into reality.
The combined package of Time Line Therapy™ and Creating Your Future™ usually takes between 6-8 hours (which can be taken in blocks of 2hr sessions). The process is 'content free,' meaning that you do not need to revisit or divulge painful memories from the past in great detail to your Coach. The process takes place at a safe emotional distance from the past. During the process you will gain valuable insights into your past and learn important lessons whilst letting go of your negative emotions that can be put to beneficial use as you move forward with your life.
This fantastic package allows you to start afresh and become the person you truly wish to be.